One of the toughest parts about a keto diet is adhering to it in the long run. You need to change your dietary habits and practices almost completely which makes it difficult to follow for long time periods. The following keto diet hacks can help you to successfully follow it for long-term and get the desired results.
Don’t Fall for Hidden Carb
Carbs are detrimental to a keto diet. When you have put in considerable efforts to cut out carbohydrate consumption on a keto diet and change your diet drastically, then you should not fall in the trap of hidden carbs. If any food item is labeled as artificial sweetener, then it will most likely contain hidden carbs which you should avoid. You should stay clear of food items like corn, honey, agave, sorbitol, etc. as they are troves of hidden carbs and can undermine your keto diet completely.
Try Intermittent Fasting
Intermittent fasting is a very effective and powerful keto hack for helping you achieve your planned goals from keto dieting. Intermittent fasting provides you a window during which you should eat. You should consume all your food and calories within this feeding window and not take anything with calorific value outside this feeding window. This will help to shock your body and aid to burn fats faster. Intermittent fasting will provide you faster weight loss and other health benefits too.
Prepare a Keto Diet Meal Plan
You should make a keto diet meal plan and stick to it at all cost. It helps to get you into a routine eating habits and cuts out the temptation for unhealthy binging. You should prepare keto dishes on your own and carry it along while traveling to avoid eating outside.
Get an Accountability Partner
Keto diet can be difficult to follow especially if you on it alone. It is recommended to do keto dieting with a friend who can act as an accountability partner. Both of you can work as each other’s support network making the keto dieting journey easier and more rewarding.
Take Suitable Supplements
When your body enters into ketosis, it starts producing ketones. The liver produces ketones from fatty acids when the carb intake is severely restricted. You can take exogenous ketones (click here to learn more) in the form of supplements for helping you reach ketosis quicker as it expedites the process of producing ketones in your body. Keto supplements can provide you energy for workout sessions, improve brain functioning, and can also help you lose weight faster. They will save you lot of time for getting into ketosis.